Cal Carb Protein
Fat
1 qt Claussen Sauerkraut,
(5.25 cups) 105
0* 0
0
drained, rinsed & drained
1 med. Onion, chopped fine
30 7
1 0
1 med. Green Pepper, chopped
20 4.8
.7 0
1-2 Cloves Garlic, chopped
fine (2)
8 2
.4 0
3-4 lb. Pork Loin
(3 lb.) 3768
0 469.2
196.8
(4 lb.) 5024
0 625.6
262.4
6 oz. Apple Juice
80 20
0 0
Salt and Pepper to taste
Total Per Recipe
(4 lb. Pork Loin) 5267
33.8 627.7 262.4
Per 1/6th recipe
877.8 5.5 104.6
43.7
Per 1/8th recipe
658.3 4.2 78.4
32.8
These counts are approximates
*Carbs for sauerkraut 21
minus Fiber of 21 = 0
Brown the Pork, then slice in thirds (not all the way through).
Blend Onion, Kraut, Pepper and Garlic.
Place Pork in crock pot.
Stuff Pork slices with Onion mixture, and put the extra over the top.
Pour Apple Juice over the top.
Cook on high for 4-6 hours.